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bigblockjim
Journal
01 Jan 21
bigblockjim's Journal, 01 Jan 21
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Weigh In record (no journal entry) for 01 January 2021
105.8 kg
Lost so far:
7.6 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2021:
1257 kcal
Fat: 78.85g | Prot: 70.78g | Carbs: 68.37g.
Breakfast:
Mission 8" Flour Soft Taco (10 ct), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Our Family Brussel Sprouts, Smoked Beef Sausage.
Snacks/Other:
Ghirardelli Dark Chocolate Chips, Fage Total 2% Greek Yogurt (227g).
more...
2965 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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bigblockjim's Weight History
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