Weigh In record (no journal entry) for 01 January 2021
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1121 kcal
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Fat: 42.00g | Prot: 69.76g | Carbs: 119.90g.
Breakfast: Coffee, Bananas , Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Green String Beans, Loin Pork Roast (Lean and Fat Eaten). Dinner: Quaker Steel Cut Oatmeal, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Whitman's Sampler Candy. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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