Weigh In record (no journal entry) for 01 January 2021
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99.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1831 kcal
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Fat: 59.27g | Prot: 88.87g | Carbs: 243.64g.
Breakfast: Nestlé Aveia em Flocos (10g), Mel, Clara de Ovo Cozida, Banana Nanica. Lunch: Sobremesa de Gelatina, Mandioca Cozida, Cebolas, Alface de Folha Verde, Repolho Verde, Subway Tomate, Pepino (com Casca), Salmão no Forno ou Grelhado. Dinner: Costela de Porco, Farofa. Snacks/Other: Cacau Show Chocolate Ao Leite com Morango, Cheetos Salgadinho , Queijo Fresco, Sobremesa de Gelatina, Uva Itália. more...
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Gaining 5.6 kg a Week
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alinedsf's Weight History
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