Rafy1976's Journal, 07 Oct 13

Rafy1976's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2013

55.2 kg Lost so far: 20.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2013:

290 kcal

Fat: 11.30g | Prot: 24.49g | Carbs: 24.46g. Breakfast: Café au Lait. Lunch: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Oeuf Dur. more...

1553 kcal

Exercise: Running - 10/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 141.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rafy1976's Weight History

View Complete History

Rafy1976's Journal, 07 Oct 13

Submit a Comment

Rafy1976's Weight History