Weigh In record (no journal entry) for 01 January 2021
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106 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2625 kcal
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Fat: 97.98g | Prot: 76.15g | Carbs: 357.89g.
Breakfast: Rabanada Simples. Lunch: Salada Vinagrete, Farofa, Arroz Branco (Cozido). Dinner: Giraffas Biffão de Maminha, Arroz Branco (Cozido). Snacks/Other: Kibon Picolé Leite Condensado, Jundiá Sorvete Trufadinho, Casa de Bolos Bolo de Chocolate. more...
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Gaining 0.5 kg a Week
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