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Had a good festive time, ate bad food (very delicious) but kept at my maintenance.
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2836 kcal
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Fat: 76.28g | Prot: 179.63g | Carbs: 369.89g.
Lunch: Milk, Kellogg's All Bran Flakes, Sugar, Yum Yum Double Crunch Peanut Butter, Cinnamon , Egg White , Sasko Brown Bread. Dinner: Yum Yum Double Crunch Peanut Butter, Sasko Regular Plain White Bread Buns, Grated Cheddar Cheese, Sasko Bread Bun, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Cocoa Powder, SPAR Fat Free Long Life Milk, SPAR Fat Free Plain Smooth Cottage Cheese, Sugar. more...
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Gaining 0.2 kg a Week
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