Weigh In record (no journal entry) for 07 October 2013
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1296 kcal
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Fat: 58.80g | Prot: 88.52g | Carbs: 103.22g.
Breakfast: Plus Vita Pão de Forma Original, Café, Molico Leite Desnatado, Sadia Blanquet de Peru Light, Polenguinho Polenguinho Pocket Light. Lunch: Frango Grelhado, Galo Vinagre Balsâmico, Abóbora Cozida (de Abóbora Fresca), Bonduelle Ervilhas em Conserva, Borges Azeite de Oliva Extra Virgem, Pepino (Descascado), Alface, Tomates. Dinner: Sadia Blanquet de Peru Light, Hemmer Tomate Seco em Conserva, Alface, Fazenda Bela Vista Queijo Minas Frescal, Pão Sírio. Snacks/Other: Polenguinho Polenguinho Pocket Light, Batavo Iogurte Pense Zero (170g), Jasmine Farelo de Aveia, Banana Prata. more...
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Losing 2.8 kg a Week
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Hibrahim's Weight History
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