horvtandrea22's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

75 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1404 kcal

Fat: 73.78g | Prot: 57.67g | Carbs: 128.44g. Breakfast: Milbona Quark Magerstufe, Sonnenblumenöl, Ei, DM Bio Buchweizen Vollkorn Mehl. Lunch: Krautwickel. Snacks/Other: Topfenstrudel, Mohnstrudel. more...

236 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 4.4 kg a Week

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horvtandrea22's Journal, 01 Jan 21

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