Putri Sayyidina's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

44.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1451 kcal

Fat: 33.47g | Prot: 44.16g | Carbs: 259.07g. Breakfast: Pisang, Greenfields Skimmed Milk (200ml). Lunch: Telur Ceplok, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Kue Bolu, Bolu Pisang. Snacks/Other: Pisang Epe. more...

1142 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 01 Jan 21

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Putri Sayyidina's Weight History