Weigh In record (no journal entry) for 01 January 2021
|
75 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
697 kcal
|
Fat: 8.64g | Prot: 15.01g | Carbs: 138.05g.
Dinner: Sosis Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisa.mus's Weight History
|