Weigh In record (no journal entry) for 01 January 2021
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2019 kcal
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Fat: 65.64g | Prot: 40.05g | Carbs: 210.60g.
Breakfast: Substancia Pavê de Chocolate. Lunch: Mojito, Pérgola Vinho Tinto Suave, Swift Quiche de Alho Poró. Dinner: Mandioca Frita, Arroz Branco (Cozido), Substancia Pavê de Chocolate. more...
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Gaining 0.7 kg a Week
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