Weigh In record (no journal entry) for 07 October 2013
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1025 kcal
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Fat: 39.07g | Prot: 54.45g | Carbs: 116.17g.
Breakfast: Publix Red Seedless Grapes, Coffee, Butter Whipped (Salted) , Toasted White Bread . Lunch: Eggland's Best Hard Cooked Peeled Eggs, Brownberry Dark Rye Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Birds Eye Steamfresh Sweet Peas. Snacks/Other: Great Value Pineapple Chunks, Hershey's Miniatures. more...
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Losing 1.6 kg a Week
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Sharon Paitz's Weight History
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