Weigh In record (no journal entry) for 01 January 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1468 kcal
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Fat: 35.95g | Prot: 181.53g | Carbs: 97.58g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Carrefour Filets de Merlu Blanc , Carrefour Fromage Blanc 0%, Marque Repère Haricots Verts Extra Fins. Dinner: Riz Blanc (à Longs Grains , Cuit), Carrefour Filets de Merlu Blanc , Auchan Yaourt Nature (125g), El Almendro Turron Blando. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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1444 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 33 minutes, Running (jogging) - 8/kph - 45 minutes, Fitness Training (Workout) - 26 minutes, Muay Thai - 16 minutes, Google Fit - 20 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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