Weigh In record (no journal entry) for 01 January 2021
|
73.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1437 kcal
|
Fat: 47.11g | Prot: 120.97g | Carbs: 130.58g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Staud's Marmelade, Cinnamon, Provamel Quark, Blueberries, Corn Flakes. Lunch: Lettuce Salad with Tomato, Castello Balsamico, Beef. Dinner: Foodspring Whey Protein Karamell, Low Fat Milk. Snacks/Other: Coffee, Monarc Schoko Lebkuchen. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|