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isabelle.liot
Journal
01 Jan 21
isabelle.liot's Journal, 01 Jan 21
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Weigh In record (no journal entry) for 01 January 2021
92.9 kg
Lost so far:
0 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2021:
574 kcal
Fat: 30.85g | Prot: 10.94g | Carbs: 75.74g.
Breakfast:
Twinings Earl Grey.
Lunch:
Clémentines, Pomme, Avocat, Spaghetti de Blé Entier (Cuit).
Dinner:
Knorr Bouillon de Poule Vermicelles.
more...
912 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Apple Health - 21 hours and 10 minutes.
more...
Gaining 0.5 kg a Week
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isabelle.liot's Weight History
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