Weigh In record (no journal entry) for 01 January 2021
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1117 kcal
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Fat: 30.31g | Prot: 34.99g | Carbs: 165.26g.
Breakfast: Puding Pepaya (tanpa Gula). Lunch: Dodol, Salak, Ayam Goreng, Bihunku Rasa Soto. Dinner: Kue Bolu, Kubis Hijau Dimasak, Ayam Goreng. Snacks/Other: Kue Bolu. more...
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Gaining 0.6 kg a Week
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GHAIDA ATTAYA's Weight History
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