Weigh In record (no journal entry) for 01 January 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1766 kcal
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Fat: 64.33g | Prot: 62.15g | Carbs: 231.88g.
Breakfast: Bauli Il Panettone Cioccolato. Lunch: Esselunga Ananas a Fette, Fettina di Vitello, Rana Cannelloni Ricotta e Spinaci. Dinner: Bocconcini, Pane Comune, Pane Comune. Snacks/Other: Realforno Frollini Gocce Extra Dark, Pane Comune, Banana, Esselunga Ananas a Fette. more...
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Losing 1.4 kg a Week
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