Weigh In record (no journal entry) for 01 January 2021
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57.4 kg
Lost so far: 19.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2100 kcal
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Fat: 67.29g | Prot: 83.85g | Carbs: 298.02g.
Breakfast: Getuk. Lunch: Ikan Asin, Ikan Bandeng Goreng, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Jagung Rebus, Nasi Putih. Dinner: Permen, Nissin Sagu Keju (30g), Kue Apem, Kue Pukis, Es Krim Coklat , Es Kelapa Muda, Tahu Isi, Cumi Goreng, Ikan Gurame, Nasi Putih. more...
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Gaining 0.4 kg a Week
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sana2913's Weight History
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