Weigh In record (no journal entry) for 01 January 2021
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98 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1291 kcal
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Fat: 42.04g | Prot: 132.66g | Carbs: 90.69g.
Breakfast: Yulaflı kurabiye, Siyah Zeytin, Yumurta Beyazı. Lunch: Big Joy Protein Tozu. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. Snacks/Other: Yulaf çörek, Ayva. more...
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Losing 2.3 kg a Week
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mustafablake's Weight History
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