Weigh In record (no journal entry) for 01 January 2021
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1383 kcal
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Fat: 63.55g | Prot: 61.96g | Carbs: 145.35g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Bimoli Minyak Goreng, Cooked Garlic, Butter, Black Pepper, Salt, Mashed Potato (from Dry), Cooked Bean Sprouts (Fat Added in Cooking), Lime Juice , Honey , Baked or Broiled Salmon. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Alfamart Buah Naga. more...
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steady weight
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chikitafadhila's Weight History
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