mon.juju's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

64.2 kg Lost so far: 5.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1958 kcal

Fat: 106.71g | Prot: 69.97g | Carbs: 185.01g. Breakfast: Zhukovka Сыр Бресс Блю, Салат Оливье. Lunch: Салат Оливье. Dinner: Стародворские Колбасы Колбаса Докторская Вязанка, Лента Итальянский Хлеб Чиабатта с Оливками, Мандарины. Snacks/Other: Коркунов Шоколад Молочный. more...

1901 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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mon.juju's Journal, 01 Jan 21

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mon.juju's Weight History