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Allemaal een gezond 2021🍾
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108.6 kg
Lost so far: 30.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1649 kcal
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Fat: 63.16g | Prot: 84.48g | Carbs: 180.15g.
Breakfast: Molenland Goudse Kaas Belegen, Tomaten, Heinz Tomato Ketchup, Regalo Augurken Zoetzuur, Roerei, Meergranenbrood. Lunch: Boni Olijven zonder Pit met Knoflook, Regalo Extra Fijne Augurken, Heinz Tomato Ketchup, Bofrost Lachs-Wildreis-Pfanne. Dinner: Saint Alby Kipfilet met Tuinkruiden, Bistro'vite Wortelsoep. Snacks/Other: Optimel Drinkyoghurt Framboos. more...
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Losing 1.2 kg a Week
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