Weigh In record (no journal entry) for 01 January 2021
|
97.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1934 kcal
|
Fat: 130.48g | Prot: 46.31g | Carbs: 147.54g.
Breakfast: Ржаной Хлеб, Селедка под Шубой. Lunch: Селедка под Шубой. Snacks/Other: Красный Пищевик Зефир Бобруйский, Красный Пищевик Мармелад Апельсиновые и Лимонные Дольки, Кофе с Молоком. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_grin1's Weight History
|