Weigh In record (no journal entry) for 07 October 2013
|
79.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
918 kcal
|
Fat: 27.08g | Prot: 49.66g | Carbs: 125.49g.
Breakfast: Café con Leche Semi Descremada. Lunch: Té (Infusión), Filete de Ternera, Patatas Cocidas, Acelga Cocida. Dinner: Plátano, Bombones, Huevo Escalfado, Sopa de Cocido. Snacks/Other: Hacendado Cappuccino Natural Azucarado. more...
|
|
2639 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|