Weigh In record (no journal entry) for 07 January 2011
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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921 kcal
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Fat: 12.40g | Prot: 68.03g | Carbs: 145.71g.
Breakfast: 99% Fat Free Chili, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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Losing 1.9 kg a Week
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