Weigh In record (no journal entry) for 01 January 2021
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49.2 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1022 kcal
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Fat: 22.94g | Prot: 105.34g | Carbs: 106.86g.
Breakfast: Indomaret Pisang Ambon, Telur Rebus. Lunch: Nasi Putih, Buncis, Kem Chicks Sayur Toge, Ikan Panggang, Bakso Ayam. Dinner: Tumis Buncis, Kem Chicks Sayur Toge, Bakso Ayam, Nasi Putih, Ikan. Snacks/Other: Susu Kedelai. more...
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Gaining 0.9 kg a Week
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Hannapraesidionew's Weight History
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