Weigh In record (no journal entry) for 01 January 2021
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80.5 kg
Lost so far: 16.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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956 kcal
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Fat: 36.40g | Prot: 63.91g | Carbs: 89.20g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Hoka Hoka Bento Chicken Tofu. Dinner: Wortel, Bihun (Dimasak), Udang, Bakso Ayam, Otak-Otak, Nasi Putih. more...
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Losing 1.1 kg a Week
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putrisie's Weight History
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