Weigh In record (no journal entry) for 01 January 2021
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52 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1050 kcal
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Fat: 26.37g | Prot: 44.86g | Carbs: 156.82g.
Breakfast: Cheetos Jagung Bakar (18g), SariWangi Teh Manis. Lunch: Rumah Makan Sederhana Sate Padang, Indomaret Nasi Daging Ayam Teriyaki, Nasi Putih. Snacks/Other: Silver Queen Dark Chocolate. more...
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Losing 14 kg a Week
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syifasyantik's Weight History
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