Weigh In record (no journal entry) for 01 January 2021
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1191 kcal
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Fat: 52.70g | Prot: 34.89g | Carbs: 150.29g.
Breakfast: Pisang, Ultra Milk Ultra Mimi Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Merah. Dinner: Daun Bawang, Telur, Buah Naga. Snacks/Other: Opak. more...
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Losing 0.2 kg a Week
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helgawulandari's Weight History
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