13.1 % BF
|
54.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
1636 kcal
|
Fat: 37.06g | Prot: 107.15g | Carbs: 214.88g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Tesco Sliced Roast Pork, Oranges, Velvet Crunch Cheese and Onion, Sainsbury's Royal Gala Apples, Tesco Wholemeal Bread, I Can't Believe It's Not Butter! Light Butter. Dinner: Tilda Mushroom Steamed Basmati Rice, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Mr Kipling Apple Pie, Coffee with Milk and Sugar. more...
|
|
1774 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|