Weigh In record (no journal entry) for 01 January 2021
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59.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1183 kcal
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Fat: 44.06g | Prot: 83.84g | Carbs: 108.31g.
Breakfast: ABC Saus Sambal, Tahu Kukus, Putih Telur, Jeruk, Pepaya. Lunch: Daging Kambing, Nasi Basmati. Dinner: Bakso Daging Sapi. Snacks/Other: Regal Marie Biscuits, Frisian Flag Kental Manis, Frisian Flag Susu Kental Manis Cokelat. more...
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Losing 4.9 kg a Week
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alizhafarina's Weight History
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