Weigh In record (no journal entry) for 01 January 2021
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52.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1744 kcal
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Fat: 64.07g | Prot: 76.37g | Carbs: 228.84g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Buah Naga, Selai Kacang, KK Kedelai Minuman Serbuk Kedelai, Oat, Cranberry Kering, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Labu. Lunch: Telur Asin, Tahu, Pakcoy, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Nasi Putih. Snacks/Other: Jagung Manis Kuning, Lapis Legit, Sari Roti Roti Sisir Mentega, Pepaya, Lean Gain Vegan Protein Milk, Nanas, Biokul Yogurt, Buah Naga. more...
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Losing 0.3 kg a Week
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Noviana Dewi Purwati's Weight History
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