Weigh In record (no journal entry) for 01 January 2021
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75.9 kg
Lost so far: 9.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1560 kcal
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Fat: 64.37g | Prot: 44.53g | Carbs: 202.22g.
Breakfast: ABC Saus Sambal , Perkedel Jagung. Lunch: Sawi, Cilok, Telur Ayam, Seblak. Dinner: Indomie Mi Goreng Rendang, Tora Bika Creamy Latte, Martabak Manis. more...
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Gaining 4.9 kg a Week
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yuniarpjw's Weight History
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