Weigh In record (no journal entry) for 06 January 2011
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72.6 kg
Lost so far: 0.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1427 kcal
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Fat: 50.52g | Prot: 41.17g | Carbs: 213.00g.
Breakfast: Tea (Brewed), Weetabix X2 with Semi Skimmed. Lunch: Dinner Rolls, Chicken Rice Soup. Dinner: Chinese Style Rice, Fish Fillet. Snacks/Other: Choc Fudge Creams, Apples, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). more...
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2361 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Swimming (slow) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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