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Pagi jam 8.30
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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774 kcal
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Fat: 26.00g | Prot: 34.94g | Carbs: 106.68g.
Breakfast: Ayam Goreng, Putih Telur Matang, Nasi Merah. Lunch: Brokoli Dimasak (dari Segar), Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar), Barco Minyak Kelapa. Snacks/Other: Yale Yale Stik Bulat Rasa Cokelat, Pepaya, Pondan Pancake Mix, Maicih Basreng. more...
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Losing 0.7 kg a Week
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