Weigh In record (no journal entry) for 01 January 2021
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62.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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664 kcal
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Fat: 4.98g | Prot: 44.21g | Carbs: 114.75g.
Breakfast: Pepaya Muda. Lunch: Nasi Putih, Ikan Tongkol, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Cabai Merah atau Rawit, Cabai Merah atau Rawit, Ikan Tongkol, Bawang Merah, Bawang Putih, Bawang Putih, Bango Kecap Manis, ABC Kecap Manis, Bawang Merah. Snacks/Other: Putih Telur, Pepaya Muda, Putih Telur Matang. more...
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Losing 4.9 kg a Week
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