Weigh In record (no journal entry) for 07 October 2013
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2013:
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2925 kcal
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Fat: 108.18g | Prot: 185.35g | Carbs: 311.36g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Belbake Marmorkuchen, Lätta Halbfettmargarine, Viva Vital Hähnchen Kassler, Edeka Dinkelbrötchen, Banane. Dinner: Viva Vital Hähnchen Kassler, Aldi Skandinavischer Räucherlachs, Lätta Halbfettmargarine, Dulano Bratwurst, Metzgerfrisch Leberkäse, Edeka Dinkelbrötchen. Snacks/Other: Rokoma Aprikosenkonfitüre, Golden Toast Butter Toast, Harzer Harzer Käse, Viva Vital Hähnchen Kassler, Edeka Dinkelbrötchen. more...
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2770 kcal
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Exercise:
rad g2 - 37 minutes, rad g1 - 44 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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