Weigh In record (no journal entry) for 01 January 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1907 kcal
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Fat: 133.25g | Prot: 105.04g | Carbs: 202.82g.
Breakfast: Coffee with Milk, Toasted Cinnamon Bread, Chocolate Chip Cookies (with Butter) , Diamond Susu UHT Full Cream. Lunch: Chicken Thigh, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Sea Cucumber Yane (Alaska Native) , Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Potato French Fries, Chitato Chitato Sapi Panggang, Biokul Yogurt Blueberry. more...
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Gaining 6.3 kg a Week
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