Weigh In record (no journal entry) for 01 January 2021
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1117 kcal
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Fat: 37.43g | Prot: 67.08g | Carbs: 131.46g.
Breakfast: Pecel, Sayuran Rebus (tanpa Daging), Nescafe Classic. Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Daun Bawang, Putih Telur, Telur, Daging Dada Ayam (Ayam Pedaging). Dinner: Apel (tanpa Kulit), Roma Marie Gold. Snacks/Other: Aim Biscuits Square Puff, Kerupuk Makanan Ringan, Yeo's Grass Jelly Drink, Soyjoy Raisin Almond , Siantar Top Go! Potato. more...
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1951 kcal
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Exercise:
Standing - 45 minutes, Housework - 3 hours and 45 minutes, Hanging Laundry - 30 minutes, Cleaning - 45 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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ngelinazx's Weight History
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