Weigh In record (no journal entry) for 01 January 2021
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65.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1767 kcal
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Fat: 67.33g | Prot: 110.75g | Carbs: 186.44g.
Breakfast: Edamame, Kerupuk Putih, Ikan Tongkol Goreng, Nasi Liwet, Telur Balado, Opor Ayam, Melon, Kopi (Diseduh dari Bubuk), Tropicana Slim Gula. Lunch: Putih Telur Matang, Melon, Edamame, Rujak Cingur, Kerupuk Putih, Lumpia Ayam. Dinner: Wedang Ronde, Ayam Rica-Rica, Nasi Putih, Sate Ayam. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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