Weigh In record (no journal entry) for 01 January 2021
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1150 kcal
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Fat: 32.67g | Prot: 90.17g | Carbs: 128.94g.
Breakfast: Dada Ayam, Tahu Kukus, Shirataki Mie Basah Matang, Leci. Lunch: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.1 kg a Week
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lkusmawiyanti's Weight History
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