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56,35 kg
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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841 kcal
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Fat: 35.73g | Prot: 40.76g | Carbs: 87.14g.
Breakfast: Nasi Goreng. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Chitato Chitato Sapi Panggang. more...
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Losing 1.4 kg a Week
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