Weigh In record (no journal entry) for 01 January 2021
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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894 kcal
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Fat: 38.32g | Prot: 30.24g | Carbs: 110.74g.
Breakfast: Putih Telur Matang, Greenfields Low Fat Milk. Lunch: Flimty Flimty, Lemon, Minyak Zaitun Ekstra Virgin, Blue Band Mentega, Nasi Putih, Bawang Putih Bubuk, Royco Kaldu Rasa Jamur, Telur Orak-Arik. Dinner: Indomie Mi Goreng, Jagung Rebus, Alpukat, Nasi Putih. more...
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1457 kcal
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Exercise:
dance - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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