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malem tahun baru jd bablas makannya🤣🤣 alhasil naik sekilo deh🤣 tapi it's okey malem tahun baru hanya bisda di nikmati setahun sekali ko gapapa naik sekilo mulai hari ini back on track lagi😂 semangaat para pejuang diett!!
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73.3 kg
Lost so far: 14.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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533 kcal
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Fat: 22.51g | Prot: 32.04g | Carbs: 24.71g.
Lunch: Barbecue Sauce, Lettuce, Roast Beef, Sardines in Water, 1 Sdm Nasi Putih, Fitmee Mi Instan Konnyaku Kuah Rasa Ayam Bawang. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 1.0 kg a Week
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