Weigh In record (no journal entry) for 07 January 2011
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1267 kcal
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Fat: 47.99g | Prot: 59.56g | Carbs: 146.94g.
Breakfast: 2% Fat Milk, Water, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Green Cabbage, Pineapple Tidbits in 100% Pineapple Juice, Ground Beef (Frozen Patties, Cooked, Broiled), Pure Life Water 16.9oz. Dinner: Water (Bottled), Pepper Jack Cheese, 10" Flour Tortillas. Snacks/Other: Mild Cheddar Cheese (Shredded), Pure Life Water 16.9oz, Atkins Advantage Caramel Fudge Brownie Bar, bauducco breadsticks, Spring Water. more...
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3715 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, work - 6 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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