Weigh In record (no journal entry) for 31 December 2020
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1785 kcal
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Fat: 37.75g | Prot: 216.38g | Carbs: 140.99g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Carrefour Pain Nordique, Carrefour Brocolis Surgelés, Carrefour Fromage Blanc 0%, Marque Repère Colin d'alaska. Dinner: El Almendro Turron Blando, Laitue Verte Frisée, Lidl Aiguillettes de Poulet Panées, Oranges, Carrefour Pain Nordique. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2362 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Muay Thai - 16 minutes. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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