Weigh In record (no journal entry) for 31 December 2020
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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914 kcal
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Fat: 49.30g | Prot: 42.58g | Carbs: 77.15g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Banquet Select Recipes Chicken Parmesan. Dinner: Quaker Steel Cut Oats Quick 3-Minute. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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