Weigh In record (no journal entry) for 31 December 2020
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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843 kcal
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Fat: 20.35g | Prot: 85.38g | Carbs: 79.09g.
Breakfast: Café, Iron Plant Natural Pea Protein, Regimel Mermelada Mora, Notco Not Milk, Ideal Pan de Molde. Lunch: Hellmann's Ketchup, Tia Rosa Tortilla Burrera, Mister Veggie Hamburguesa de Soya. Snacks/Other: Loncoleche Leche de Avena. more...
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Losing 2.8 kg a Week
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