Weigh In record (no journal entry) for 31 December 2020
|
59 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1674 kcal
|
Fat: 67.19g | Prot: 83.78g | Carbs: 206.86g.
Breakfast: Tomat, Wortel, Pisang Kepok Rebus, Kopi. Lunch: Tempe Mendoan, Dada Ayam. Dinner: Martabak Manis. Snacks/Other: Coca-Cola Coca-Cola, KFC Chicken Breast Original Recipe, Fitbar Fitbar Tiramisu Delight . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|