Weigh In record (no journal entry) for 31 December 2020
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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4642 kcal
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Fat: 167.90g | Prot: 122.35g | Carbs: 590.70g.
Breakfast: Leinöl. Lunch: Harry Vollkornbrot, Edeka Mischgemüse, Nudeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Rotkäppchen Sekt Trocken, Schwartenwurst, Harry Vollkornbrot, Gut & Günstig Delikatess Heringssalat, Sauerkraut, Rispentomaten, Olivenöl, Zwiebeln, Ingwer, Rote Paprika, Gurke (Geschält), Florette Feldsalat, Florette Rucola. Snacks/Other: Coppenrath & Wiese Sahne Rolle, Kinder Schokoladen Weihnachtsmann, Lindt Lindor Kugeln, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Weintrauben, Paranüsse, Orangen, Äpfel, Möhren, Walnüsse. more...
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2272 kcal
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Exercise:
rad - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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